Library
Life
Notes from Thom’s life of teaching, reading, and travel.
Life
· Health
Living Happy, Living Healthy
Positive relationships help us be happier, healthier and longer-lived.
3 min read
·Sep 5, 2026
Life
· Health
Exercise is one of the most effective treatments for depression
Moving works better than any drug I have ever prescribed.
3 min read
·Sep 5, 2026
Life
· Health
The medical book that belongs on your shelf
For me personally, this is the most important and most valuable book there is.
2 min read
·Sep 5, 2026
Life
· Health
A superfood: broccoli
CONCLUSION: Broccoli can slow metastasis down!
3 min read
·Sep 5, 2026
Life
· Health
An exercise for a bulging or herniated disc, without surgery
She told me that only that English video really worked, and that she has been able to go back to work.
4 min read
·Sep 5, 2026
Life
· Health
The Mediterranean diet, and the loveliest thing in Athens
Those two weeks in their house were the loveliest thing I had in Athens.
2 min read
·Sep 5, 2026